The Pleasure of Growing old by PV Ramamurti – E-book Review

The Pleasure of Getting old by Prof PV Ramamurti. Published by the Dept of Psychology, SV College, Tirupati, Andhra Pradesh India. 2009

This critical addition to the industry of Psycho-social Gerontology was introduced in December 2008. Let us get a fast pre-look at on its contents:

The very first chapter sets the scenario, by ending the chapter with the central training of the complete guide: “Working towards good considering and creating it an all time practice is the crucial to keep psychological and actual physical overall health.” Chapter two provides figures about older persons in India and the environment. Next chapter offers with variations in the entire body features as we age. All units – Cardiovascular, respiratory, muscular-skeletal, digestive, excretory, reproductive, perception organs (like pores and skin, eyes, ears, taste, odor) are included. Chapter 4 promotions with factors primary to superior well being like hygiene, surroundings, ventilation between many others. Numerous hints are offered for diet program in old age in the future chapter. “Maintaining in shape” talks of Yoga Physical exercises and what not? Chapter 7 describes dwelling arrangements for the aged, these as, residing with the relatives, living in previous age residences, availing oneself of compensated care products and services or working day treatment expert services. Conditions for deciding on various types of keep are spelled out. An additional vital component, Revenue, is discussed in chapter 8. Below, financial savings, pension, income technology pursuits and value of protecting wellness are taken up.

Taking care of Leisure, managing disabilities of previous age and establishing an fascination in spirituality are stated in subsequent chapters. A self assessment Scale for evaluating actual physical disability in Chapter 11 is really practical. It is simple and straightforward to use. Great guidelines are presented for sustaining interpersonal relations: this chapter in particular addresses weaknesses of older individuals and displays how to tackle ageism issues. The most critical chapter, chap 13, “developing a joyful way of thinking, points out Trigunas of believed and how to make Satvik variety of thinking a long lasting way of lifestyle. Care and welfare of older persons comes up coming. Rights and obligations of senior citizens, Nationwide coverage directives are detailed. The very last chapter Epilogue re-emphasizes how creating a long term beneficial attitude is certainly important to get pleasure from old age.

As a kind of lagniappe creator adds a collection of 5 Major 10 listings:

o Best 10 Commandments for Happy Growing old
o 10 Ideas for far better well being in aged age
o Appealing foods patterns in Aged age
o Strategies to reduce falls in Previous age
o How the Elderly can be asset to the family

I like this e book due to the fact

o The chapters are shorter and the treatment is very simple and lucid
o You may possibly select up any chapter and start out studying without having shedding connectivity
o Cartoons by Lova Raju, sprinkled all through the ebook, provoke a smile – one thing the writer wishes you to do at any time so usually
o It presents sane smart straight ahead information and facts / ideas/ suggestions on several factors of ageing and demonstrates the way to age happily
o It renders alone easy for mild reading on a significant subject matter
o It arrives from the pen of Prof PV Ramamurti, an erudite scholar on Indian Gerontology

Get the reserve, go through for your self and you will not be upset.